I help women to thrive
after emerging from
a toxic intimate partner relationship,
just like I did.
Transforming from a life of torment and indignity to an independent life of stability and fulfillment
Learn to thrive after emerging from a toxic intimate partner relationship, just like I did.
Transforming from a life of torment and indignity to an independent life of stability and fulfillment
Learn to thrive after emerging from a toxic intimate partner relationship, just like I did.
Transforming from a life of torment and indignity to an independent life of stability and fulfillment
I help women who are suffering after exiting a toxic Intimate Partner Relationship and are struggling with working out who they are, what they want from life and how to get there. They are feeling lost, insecure and overwhelmed.
MY PROGRAM
OVERVIEW
let’s gain clarity on some definitions
Coaching Vs Therapy
Coaching and therapy are two distinct professional practices that serve different purposes and have different approaches. Here are
some key differences between coaching and therapy:
Coaching is a professional and collaborative process that involves a trained individual, known as a coach, working with a client to help them achieve specific personal or professional goals. The coaching process is client-centered, meaning the client is in the driver's seat. It is primarily future-oriented.
The coach provides guidance, support, and feedback, but the client determines the direction and pace of their development. It is a supportive relationship designed to empower individuals to realize their potential and make positive changes in their lives.
Therapy, also known as counseling or psychotherapy, is typically
focused on addressing and healing emotional, psychological, or
mental health issues. It often involves exploring and resolving past
traumas, mental health conditions, and emotional well-being.
Therapists focus on healing, understanding, and managing
psychological or emotional issues. It explores the root causes of
problems and may involve long-term support and coping strategies.
What is Transformational Coaching
Transformational coaching focuses on facilitating significant and profound changes in a person's life. It is designed to help individuals transform various aspects of their personal or professional lives, including their beliefs, behaviors, values, and overall way of being. Transformational coaching goes beyond achieving specific goals; it aims to create a fundamental shift in the client's perspective, self-awareness, and the way they relate to themselves and the world around them.
Transformational coaching is particularly useful for individuals who are seeking to make major life changes, find a deeper sense of purpose, or navigate significant transitions. Coaches use a combination of deep listening, powerful questioning, and supportive guidance to assist clients on their transformational journey. The process is highly individualized and tailored to the unique needs and goals of each client.
MY PROGRAM
What is Coaching
Coaching is a professional and collaborative process that involves a trained individual, known as a coach, working with a client to help them achieve specific personal or professional goals. The coaching process is client-centered, meaning the client is in the driver's seat.
The coach provides guidance, support, and feedback, but the client determines the direction and pace of their development. It is a supportive relationship designed to empower individuals to realize their potential and make positive changes in their lives.
let’s gain clarity on some definitions
Coaching Vs Therapy
Coaching and therapy are two distinct professional practices that serve different purposes and have different approaches. Here are
some key differences between coaching and therapy:
Coaching is a professional and collaborative process that involves a trained individual, known as a coach, working with a client to help them achieve specific personal or professional goals. The coaching process is client-centered, meaning the client is in the driver's seat. It is primarily future-oriented.
The coach provides guidance, support, and feedback, but the client determines the direction and pace of their development. It is a supportive relationship designed to empower individuals to realize their potential and make positive changes in their lives.
Therapy, also known as counseling or psychotherapy, is typically
focused on addressing and healing emotional, psychological, or
mental health issues. It often involves exploring and resolving past
traumas, mental health conditions, and emotional well-being.
Therapists focus on healing, understanding, and managing
psychological or emotional issues. It explores the root causes of
problems and may involve long-term support and coping strategies.
What is Transformational Coaching
Transformational coaching focuses on facilitating significant and profound changes in a person's life. It is designed to help individuals transform various aspects of their personal or professional lives, including their beliefs, behaviors, values, and overall way of being. Transformational coaching goes beyond achieving specific goals; it aims to create a fundamental shift in the client's perspective, self-awareness, and the way they relate to themselves and the world around them.
Transformational coaching is particularly useful for individuals who are seeking to make major life changes, find a deeper sense of purpose, or navigate significant transitions. Coaches use a combination of deep listening, powerful questioning, and supportive guidance to assist clients on their transformational journey. The process is highly individualized and tailored to the unique needs and goals of each client.
What is Transformational Coaching
Transformational coaching focuses on facilitating significant and profound changes in a person's life. It is designed to help individuals transform various aspects of their personal or professional lives, including their beliefs, behaviors, values, and overall way of being. Transformational coaching goes beyond achieving specific goals; it aims to create a fundamental shift in the client's perspective, self-awareness, and the way they relate to themselves and the world around them.
Transformational coaching is particularly useful for individuals who are seeking to make major life changes, find a deeper sense of purpose, or navigate significant transitions. Coaches use a combination of deep listening, powerful questioning, and supportive guidance to assist clients on their transformational journey. The process is highly individualized and tailored to the unique needs and goals of each client.
Transformational Coaching Vs Life Coaching
Life coaching is a goal-oriented and action-driven approach that involves a trained professional, known as a life coach, working with clients to help them identify and achieve specific personal and professional goals. Life coaching focuses on empowering individuals to make positive changes, improve their lives, and reach their full potential in various aspects of life, such as career, relationships, health, personal development, and overall well-being.
Transformational coaches use deep self-reflection, powerful questioning, and techniques aimed at shifting a client's mindset and worldview. The process often involves exploring one's core values and beliefs to bring about profound changes to empower and transform themselves to live a meaningful life.
Transformational Coaching Vs Life Coaching
Life coaching is a goal-oriented and action-driven approach that involves a trained professional, known as a life coach, working with clients to help them identify and achieve specific personal and professional goals. Life coaching focuses on empowering individuals to make positive changes, improve their lives, and reach their full potential in various aspects of life, such as career, relationships, health, personal development, and overall well-being.
Transformational coaches use deep self-reflection, powerful questioning, and techniques aimed at shifting a client's mindset and worldview. The process often involves exploring one's core values and beliefs to bring about profound changes to empower and transform themselves to live a meaningful life.
3 REASONS TO BOOK KANCHAN
My Transformational Coaching Program Overview
12 weeks to a New and Authentic you
Rediscovering your true self to lead an independent and meaningful life of stability and fulfillment after a life of torment and indignity in an intimate partner relationship with or without a new partner
MODULE ONE
Assessing Impact of mental and emotional trauma
OUTCOME
Understand the mental and emotional well-being .
Identify and develop strategies for coping and healing
Develop interventions and exercises to align with the goal of promoting mental and emotional strength
DESCRIPTION
The assessment will generate a measure of the impact and cost benefit the new formulated strategies and interventions will thus have
MODULE TWO
Regaining Self-Identity
OUTCOME
Gain certainty of your passions, interests, and desires, independent of past influences.
Clarify your values and beliefs to create a strong foundation for decision-making.
Create a personal mission statement that reflects your aspirations/desires and core identity.
DESCRIPTION
Redefine your new self-identity so that you gain certainty of who you are, which will help clarify your future aspirations and desires moving on from the past identity.
MODULE THREE & FOUR
Crafting your vision and goals
OUTCOME
Envision a future filled with purpose and possibilities.
Set empowering goals aligned with your newly identified identity and values.
Create a step-by-step action plan to manifest your goals.
DESCRIPTION
Identifying and crafting your vision and goals will keep you on track with your desires so that you can create a life that you truly love.
MODULE FIVE
Identifying and awakening your inner strength
OUTCOME
Reclaim your resilience and inner strength, acknowledging your journey through adversity.
Identify limiting beliefs stemming from toxic relationships and begin reframing them.
Develop daily practices that nurture your well-being and self-compassion.
DESCRIPTION
Embark on a journey of self-discovery so that you can leave the pain of toxic relationships behind and step into a thriving future.
MODULE SIX
Cultivating self-love and selfcare
OUTCOME
Identify and embrace self-love as a non-negotiable aspect of well-being.
Generate and practice self-compassion and positive self-talk to counteract the negative self-perception.
Create a personal self-care routine that prioritizes your physical and emotional needs.
DESCRIPTION
Cultivate a self-love and a self-care routine so that you can have healthy physical and emotional well-being. Both are essential components for healing, growth, and creating a fulfilling life after a toxic relationship.
MODULE SEVEN
Setting boundaries and honoring yourself
OUTCOME
Understand the importance of healthy boundaries and their role in nurturing relationships.
Develop Assertiveness skills to communicate your needs and enforce boundaries.
Establish clear boundaries, leading to fulfilling connections.
DESCRIPTION
When we don’t have healthy boundaries, we can fall into old habits and possibly end up in another toxic relationship. In this module, we will create clear, helpful boundaries that are right for you to keep you moving forward toward future healthy relationships.
MODULE EIGHT
The Art of Decluttering and Organizing-Mentally and Emotionally
OUTCOME
Improve productivity and enhance time management
Promote mental well-being and a relaxed lifestyle
Generate financial savings
DESCRIPTION
Unlocks the secrets to a more productive, stress free lifestyle by reclaiming your space, enhancing productivity and reducing stress through proven techniques. Invest in yourself and embrace clutter-free future.
MODULE NINE
Gaining Conviction in Decision Making
OUTCOME
Learn from past decisions, enabling better future choices
Analyze decisions with clarity and purpose
Overcome doubts and confidently stand by their choices
DESCRIPTION
Life is a series of choices, and our program equips you with understanding of psychology behind decision making and various techniques enabling better future choices.
MODULE TEN
Overcoming fears, anxiety and embracing change
OUTCOME
Learn effective fear and anxiety management techniques
Improved adaptability to change and confidence in navigating life’s transitions
Embrace change as an opportunity for growth and transformation.
DESCRIPTION
Understand fear/anxiety and how it impacts your decisions. Rewire thought patterns that embrace change and growth.
MODULE ELEVEN
Building positive relationships
OUTCOME
Identify qualities of healthy relationships and red flags to avoid.
Learn how to communicate authentically and effectively in relationships.
Cultivate a supportive network that uplifts and empowers your journey.
DESCRIPTION
Stepping outside of what is familiar can be a scary place to be. In this module, you will learn effective communication techniques, empathy, and emotional intelligence so you will always show up as your true self.
MODULE TWELVE
Stepping into your empowered future
OUTCOME
Develop a plan to continue your journey of self-discovery.
Embrace your newfound sense of self and move forward in life with no fears.
Live in the present and celebrate small victories.
DESCRIPTION
Your empowered future starts here. Don’t miss the opportunity to invest in yourself and rewrite your story. The future is yours to own.
Coaching Methodology
Process includes 1:1 on-line coaching between the coach and client in a safe environment, where all conversation will be held and kept confidential
Coach and client interaction will happen via zoom for a 50 min period.
Coach will be available for any client support related to the services , any time via e-mail during the period of coaching
The client is accountable to complete any home work given from time to time
The coach will provide with videos to be watched, pod cast to be listened to
There will be exercises and call to action involved during the session
The coach will also be your accountability partner
In case of any exigencies where the client is unable to attend the session, coach should be informed 24 hours in advance via phone or e-mail
Coach expects an open communication from the client for coaching to be effective
Client is expected to have 100% commitment towards self-transformation to receive full value for money
Pre-requisites of coaching
Who It Is For?
Women who have exited a toxic relationship and are still stuck
Women who are willing to invest in themselves to live a life of their choice
Women who are ready to take action
Women who are coachable
Who It Is Not For?
Women who are clinically depressed or have mental health issues
Women who are not ready to invest in themselves
Women who are not ready to take action
Women who are not coachable
Do your own thing on your own terms and get what you
came here for”
-Oliver James
Handcrafted by Coach Foundation | Copyright © 2024 Kanchan Bhaskar's Coaching. All Rights Reserved.
