I help individuals to thrive after emerging from adversity or a toxic relationship through my Coaching Program
Transforming from a life of torment and indignity to an independent life of stability and fulfillment
What is Transformational Coaching
Transformational coaching focuses on facilitating significant and profound changes in a person's life. It is designed to help individuals transform various aspects of their personal or professional lives, including their beliefs, behaviors, values, and overall way of being. Transformational coaching goes beyond achieving specific goals; it aims to create a fundamental shift in the client's perspective, self-awareness, and the way they relate to themselves and the world around them.
Transformational coaching is particularly useful for individuals who are seeking to make major life changes, find a deeper sense of purpose, or navigate significant transitions. Coaches use a combination of deep listening, powerful questioning, and supportive guidance to assist clients on their transformational journey. The process is highly individualized and tailored to the unique needs and goals of each client.
Tier- 1
Transformational coaching Package
12 sessions (50 mins each)
Brief of the Program:
This 12-session program is designed to guide you on a transformative journey of self-discovery, self-love, and reclaiming your identity and dignity. It focuses on reshaping mental patterns to foster mindset growth while building resilience, passion, and determination. Through this program, you'll create a personalized blueprint for success and implement focused actionable plans to unlock your hidden potential. In addition to gaining clarity and confidence, you'll possess tools to thrive emotionally, build authentic connections, and make decisions that align with your values and goals. By the end of the program, you’ll undergo a profound transformation, stepping into the best version of yourself—freeing both your mind and body to embrace a life of purpose and fulfillment.
Session-1 :
Assessing current mental and emotional state: Develop a focused coaching strategy
DESCRIPTION and OUTCOME
In this foundational module, you’ll embark on a journey of self-discovery, gaining deep insight into your current mental and emotional state. You will gain clarity on the challenges and emotional struggles you face, setting a foundation for focused healing and growth.
Through guided self-reflection and customized assessments, you'll identify thought patterns, emotional triggers, and areas of resilience that shape your daily experiences and relationships. With this understanding, we’ll collaboratively develop personalized coaching and healing strategies tailored to your strengths and needs.
Session 2:
Creating your personalized wheel of life, focusing on key areas of growth and improvement
DESCRIPTION and OUTCOME
You will gain a balanced perspective on all areas of your life by creating a personalized life wheel. This module will guide you in assessing your current satisfaction levels across key critical aspects of your life and envisioning your ideal future. With this clarity, you’ll identify areas of growth and improvement and set inspiring goals for areas that need immediate outcomes and that aligns with your values and vision of future life.
Session 2: Creating your personalized wheel of life, focusing on key, critical areas of growth and improvement
DESCRIPTION and OUTCOME
You will gain a balanced perspective on all areas of your life by creating a personalized life wheel. This module will guide you in assessing your current satisfaction levels across key critical aspects of your life and envisioning your ideal future. With this clarity, you’ll identify areas of growth and improvement and set inspiring goals for areas that need immediate outcomes and that aligns with your vision of future life.
Session 3:
Crafting a road map of your desired destination. Overcoming the pain areas on the way
DESCRIPTION and OUTCOME
This is a step-by-step approach to move forward on a path of overcoming barriers and pain areas on the way to achieving your desired outcomes. You will create a road map, arriving at the gap between where you are to where you want to be. Your coach and guide who has experienced this journey will be with you throughout, handholding you and keeping you committed in reaching your destination.
Each milestone will have SMART action plans that will keep you on track, empowering you to move forward with purpose, direction and accountability.
Session 4:
Cultivating and Embracing self-love and self-care, In and Out
DESCRIPTION and OUTCOME
In this session you will Identify self-love as a non-negotiable aspect of well-being. You will explore the importance of self-love, self-compassion and self-care, practice daily habits that nurture your mind, body, and spirit. Together we will create a self-love and a self-care routine that prioritizes your physical and emotional needs of well-being and cultivating it for the rest of your life.
Self-love and self-care both are essential components for higher self-esteem, healing, growth, and creating a fulfilling life especially after a toxic relationship
Session 4 Cultivating and Embracing self-love and self-care, both on the inner and outer side of yourself
DESCRIPTION and OUTCOME
In this session you will Identify self-love as a non-negotiable aspect of well-being. You will explore the importance of self-love, self-compassion and self-care, practice daily habits that nurture your mind, body, and spirit. Together we will create a self-love and a self-care routine that prioritizes your physical and emotional needs of well-being and cultivating it for the rest of your life.
Self-love and self-care both are essential components for higher self-esteem, healing, growth, and creating a fulfilling life especially after a toxic relationship.
Session 5:
Identifying and Overcoming Limiting Beliefs, other barriers, and Embracing Change
DESCRIPTION and OUTCOME
We will uncover the beliefs that may be holding you back and learn strategies to overcome them. This module helps you recognize and reframe limiting thoughts, opening the door to personal growth and new possibilities. You will also discover the inner barriers that hinder your progress, such as cognitive distortions, and learned helplessness. In this module, you’ll learn to recognize these mental patterns, reframe unhelpful thoughts, and develop empowering strategies to release old narratives and self-sabotaging thoughts replacing with positive thoughts, moving forward with courage and resilience,
free of fear, self-doubt, and saboteurs leading to resolve and fervor in your life.
Session 6:
Reclaiming and Evolving self-identity. And Re-gaining self-dignity
DESCRIPTION and OUTCOME
This session will provide you tools to redefine your new self-identity by reconnecting with your true self, gaining certainty of your passions, interests, desires, independent of past influences. This will help clarify your future aspirations and desires moving on from the past identity and building a strong, authentic identity and hence self-dignity. This session added to all other sessions will help you evolve your identity, your Being. At the end you will create a personal mission statement that reflects your aspirations/desires and your core identity.
Session 6 Reclaiming and Evolving self-identity. And Re-gaining self-dignity
DESCRIPTION and OUTCOME
This session will provide you tools to redefine your new self-identity by reconnecting with your true self, gaining certainty of your passions, interests, desires, independent of past influences. This will help clarify your future aspirations and desires moving on from the past identity and building a strong, authentic identity and hence self-dignity. This session added to all other sessions will help you evolve your identity, your Being. At the end you will create a personal mission statement that reflects your aspirations/desires and your core identity.
Session 7:
Coping with loneliness, handling emotional triggers and enhancing emotional intelligence
DESCRIPTION and OUTCOME
This module will empower you to navigate loneliness and feeling of being alone. You will learn strategies to manage emotional triggers. You’ll learn to transform feelings of disconnection into opportunities for growth by building emotional strength and engaging in hobbies that bring joy and purpose. Through managing emotions effectively, you’ll strengthen your ability to connect authentically with yourself and others. By the end of the session you’ll have an action plan which will have purpose, focus
and drive aligned with your core values, your vision and dreams.
Session 8:
Changing mental patterns through rewiring and visualization and shifting to a growth mind-set
DESCRIPTION and OUTCOME
You will learn techniques to reframe negative thought patterns and cultivate a mindset that supports positive mind-set. Build trust in your abilities and self-worth, empowering you to face challenges with assurance, confidence and strength. You will understand and use techniques of rewiring and visualization for a long term change in your mental patterns to a positive mind-set of growth and evolution.
Session 8 Changing mental patterns through rewiring and visualization and shifting to a growth mind-set
DESCRIPTION and OUTCOME
You will learn techniques to reframe negative thought patterns and cultivate a mindset that supports positive mind-set. Build trust in your abilities and self-worth, empowering you to face challenges with assurance, confidence and strength. You will understand and use techniques of rewiring and visualization for a long term change in your mental patterns to a positive mind-set of growth and evolution.
Session 9:
Building mental resilience, awakening Inner strength and nurturing mental and emotional state
DESCRIPTION and OUTCOME
This session will equip you with cultivating resilience, more so mental resilience to stay grounded and balanced during life’s ups and downs, thus awakening your inner strength which is buried deep down. This strength is needed in your day-to-day life, the work place, the stressors in the environment. It will help you keep your sanity and bounce back to your original mental state. You will also develop daily practices that nurture your mental and emotional well-being.
Session 10:
Healing from Past Relationships, creating healthy boundaries and getting ready for future relationships
DESCRIPTION and OUTCOME
Reflect on past relationships to release emotional baggage, helping you move forward with clarity and peace. Understand the importance of healthy boundaries and their role in nurturing relationships. When we don’t have healthy boundaries, we can fall into old habits and possibly end up in another toxic relationship. In this module, we will create clear, helpful boundaries that are right for you to keep you moving forward toward future healthy relationships.
Session 10 Healing from Past Relationships, creating healthy boundaries and getting ready for future relationships
DESCRIPTION and OUTCOME
Reflect on past relationships to release emotional baggage, helping you move forward with clarity and peace. Understand the importance of healthy boundaries and their role in nurturing relationships. When we don’t have healthy boundaries, we can fall into old habits and possibly end up in another toxic relationship. In this module, we will create clear, helpful boundaries that are right for you to keep you moving forward toward future healthy relationships.
Session 11:
Gaining Conviction in Decision Making and Regaining stability and Control
DESCRIPTION and OUTCOME
Strengthen your decision-making skills and confidence, helping you take control of your future life choices. Life is a series of choices, and our program equips you with learning from past decisions, overcoming doubts, understanding of psychology behind decision making and various techniques enabling better future choices and confidently stand by your decisions. This ability will help you control your life.
Session 12:
Stepping into your empowered future and sustaining it. Celebrating the transformation.
DESCRIPTION and OUTCOME
Your empowered future of meaningful and fulfilling life starts here. Don’t miss the opportunity to invest in yourself and rewrite your story. The future is yours to own. Embrace your newfound sense of self and move forward in life with no fears. Live in the present and celebrate small victories. Develop a plan to continue your journey of self-discovery.
Session 12 Stepping into your empowered future and sustaining it.
Celebrating the transformation.
DESCRIPTION and OUTCOME
Your empowered future of meaningful and fulfilling life starts here. Don’t miss the opportunity to invest in yourself and rewrite your story. The future is yours to own. Embrace your newfound sense of self and move forward in life with no fears. Live in the present and celebrate small victories. Develop a plan to continue your journey of self-discovery.
Tier- 1
Essential Coaching Package
8 sessions (50 mins each)
Brief of the Program:
This 8-session program is your first step towards identifying your top pain area which I personally lived through in my toxic relationship-financial dependance. That’s why I have named it Essential coaching. It may not be true for all, though! I’ve seen firsthand how the scarcity of money can be a significant barrier to breaking free and reclaiming one’s life. It’s a deeply important and often overlooked pain point, one I’ve faced myself and witnessed in countless others.
I bring a wealth of knowledge and practical experience in career building, skills assessment, resume writing, interview preparation, job searches, and workplace success, with over 30 years of experience as an HR professional in Corporate America. Drawing on this expertise and my personal journey, I’ve developed this specialized 8-week program to address this critical need. My goal is to equip you with the skills, confidence, and resources to achieve financial stability and lay the foundation for a secure and independent future.
Tier- 2
Transcendental coaching
20 sessions (50 mins each)
Brief of the Program:
This 20-session Transcendental coaching module offers a transformative path toward personal and spiritual growth. Building upon the Transformational module of 12 sessions, it deepens your belief in yourself while helping you reclaim your identity, nurture your dignity, and cultivate resilience, self-love, and courage. Beyond these foundational aspects, this module broadens the horizon by inviting you to explore belief in the universe and spirituality. With 4 dedicated sessions focused on fostering faith, trust, and alignment with the universe, and an additional 4 sessions devoted to embracing a spiritual path and connecting with your soul, this program goes beyond surface-level change. It is designed to awaken a profound sense of purpose, acceptance, and gratitude in your daily life. By the end of this journey, you’ll gain clarity, spiritual resilience, and the tools to navigate life with harmony, tranquility, and a deep connection to something greater than yourself. This holistic transformation will free your body, mind, and soul, empowering you to live with authenticity and fulfillment. A life of Nirvana!
Belief in the Universe (4 Sessions)
Session 13:
Awakening Your Intuition and Recognizing Synchronicity
What You’ll Learn and Experience
Discover what intuition is and how to recognize it in your life.
Understand how synchronicity works as the universe’s way of guiding you.
Exercise to tune into your inner voice and practice trusting your instincts.
Outcome: You’ll begin to trust your inner guidance and feel more connected to the flow of life.
Session 14:
Embracing Acceptance and Forgiveness
What You’ll Learn and Experience
How to release resistance to “what is” and let go of the past.
The role of forgiveness in freeing yourself from emotional burdens.
Guided visualization and a
forgiveness exercise to release lingering anger or pain.
Outcome: You’ll feel lighter, more at peace, and ready to move forward without emotional baggage.
Session 14: Embracing Acceptance and Forgiveness
What You’ll Learn and Experience
How to release resistance to “what is” and let go of the past.
The role of forgiveness in freeing yourself from emotional burdens.
Guided visualization and a
forgiveness exercise to release lingering anger or pain.
Outcome: You’ll feel lighter, more at peace, and ready to move forward without emotional baggage.
Session 15:
Gratitude as the Gateway to Manifestation
What You’ll Learn and Experience
Why gratitude shifts your mindset and aligns you with universal abundance.
The step-by-step process of manifesting your desires using gratitude.
Daily gratitude journaling to create a positive outlook.
Outcome: You’ll feel empowered, optimistic, and capable of attracting what you desire.
Session 16:
Trusting the Universe and Letting Go
What You’ll Learn and Experience
Why releasing control is crucial to letting the universe work for you.
The concept of surrender and its role in achieving peace and fulfillment.
Crafting personal affirmation to build trust in the universe.
Outcome: You’ll feel more at ease, trusting that everything is unfolding as it should.
Session 16: Trusting the Universe and Letting Go
What You’ll Learn and Experience
Why releasing control is crucial to letting the universe work for you.
The concept of surrender and its role in achieving peace and fulfillment.
Crafting personal affirmation to build trust in the universe.
Outcome: You’ll feel more at ease, trusting that everything is unfolding as it should.
Belief in Spirituality (4 Sessions)
Session 17:
Discovering Mindfulness and Inner Stillness
What You’ll Learn and Experience
The basics of mindfulness and how it brings clarity and peace.
Why stillness is key to connecting with your inner self.
A mindfulness exercise to relax and refocus your mind.
Outcome: You’ll feel calmer, more present, and better able to handle stress.
Session 18:
Meditation for Spiritual Clarity
What You’ll Learn and Experience
How meditation helps quiet the mind and connect with your higher self.
Simple techniques to make meditation approachable and effective.
Tips to incorporate meditation into your daily life.
Outcome: You’ll feel more centered, spiritually aligned, and confident in your practice.
Session 18: Meditation for Spiritual Clarity
What You’ll Learn and Experience
How meditation helps quiet the mind and connect with your higher self.
Simple techniques to make meditation approachable and effective.
Tips to incorporate meditation into your daily life.
Outcome: You’ll feel more centered, spiritually aligned, and confident in your practice.
Session 19:
Yoga and Breathwork for Balance
What You’ll Learn and Experience
The connection between movement, breath, and spiritual growth.
Breathing techniques to calm anxiety and increase focus, boost energy and relaxation.
A gentle yoga sequence suitable for beginners.
Outcome: You’ll feel more balanced, grounded, and in tune with your body and mind.
Session 20:
Finding Spiritual Stillness
What You’ll Learn and Experience
The importance of stillness in connecting to the universe and your higher self.
How to create a space for inner silence amidst life’s noise.
A stillness meditation to reflect on your spiritual insights.
Outcome: You’ll feel more connected to yourself, with a sense of peace and clarity.
Session 20: Finding Spiritual Stillness
What You’ll Learn and Experience
The importance of stillness in connecting to the universe and your higher self.
How to create a space for inner silence amidst life’s noise.
A stillness meditation to reflect on your spiritual insights.
Outcome: You’ll feel more connected to yourself, with a sense of peace and clarity.
Coaching Methodology
1:1 On-Line
Process includes 1:1 on-line coaching between the coach and client in a safe environment, where all conversation will be held and kept confidential
Client interaction
Coach and client interaction will happen via zoom for a 50 min period.
Client support
Coach will be available for any client support related to the services , any time via e-mail during
during work days…
Home work
The client is accountable to complete any actionable and reflective exercises as Home assignments
Watch & Listen
The client will receive tailored support material in the form of engaging video’s, insightful PDF’s, book references and call-to-action
100% commitment
Client is expected to have 100% commitment towards self-transformation to receive full value for money
Accountability
The coach will be your
accountability partner
Any exigencies
In case of any exigencies where the client is unable to attend the session, coach should be informed 24 hours in advance via e-mail
Open communication
Coach expects an open communication from the client for coaching to be effective
3 REASONS TO BOOK KANCHAN
“I Alone Cannot Change The World, But I Can Cast A Stone Across The Waters To Create Many Ripples.” -Mother Teresa
Session 1: Skills Assessment and Goal Setting
Evaluate current skills and identify transferable ones.
Begin creating a personal development plan.
Outcome: You will assess and identify the career path you should take which is a good balance between your liking and revenue it pays.
Session 2: Personal Branding and Resume Writing-1
Craft a compelling personal brand that reflects individual strengths.
Writing targeted resumes tailored to specific job roles.
Outcome: You will have a draft of the resume ready.
Session 2: Personal Branding and Resume Writing-1
Craft a compelling personal brand that reflects individual strengths.
Writing targeted resumes tailored to specific job roles.
Outcome: You will have a draft of the resume ready.
Session 3: Personal Branding and Resume Writing-2
Feedback and polishing resume
Creating a cover letter if needed and customizing alternate resume for specific roles
Outcome: Final authentic resume will be ready by the end of this session.
Session 4: Job Search Strategies and applying
Explore effective job search methods, including networking and online platforms.
Learn to leverage LinkedIn and other professional networks. Develop a plan.
Outcome: You will have created a spreadsheet to input the jobs you apply to and keep an eye.
Session 4: Job Search Strategies and applying
Explore effective job search methods, including networking and online platforms.
Learn to leverage LinkedIn and other professional networks. Develop a plan.
Outcome: You will have created a spreadsheet to input the jobs you apply to and keep an eye.
Session 5: Interview Preparation-1
Master common interview questions and craft confident responses.
Practice non-verbal communication and body language skills.s
Outcome: Understand the importance of body language and how to face interview questions.
Session 6: Interview Preparation-2
Mock interviews and confidence setting.
Practice breathing exercise and keep high self-esteem before interview session.
Outcome: Ready for interviewing with skills to overcome anxiety.
Session 6: Interview Preparation-2
Mock interviews and confidence setting.
Practice breathing exercise and keep high self-esteem before interview session.
Outcome: Ready for interviewing with skills to overcome anxiety.
Session 7: New Job Orientation and Workplace Success
Prepare for the first 90 days in a new role. How to align with organizational culture, expectations and learn professional etiquette.
Learn effective communication, how to be visible and boss management.
Outcome: Confident of joining a new organization, career or new boss. Understands managing well.
Session 8: Financial Planning and Stability
Basics of budgeting, saving, and managing finances.
Setting short-term and long-term financial goals.
Outcome: You will understand the dynamics and essentials of managing your finances.
Session 8: Financial Planning and Stability
Basics of budgeting, saving, and managing finances.
Setting short-term and long-term financial goals.
Outcome: You will understand the dynamics and essentials of managing your finances.
Tier- 2
Foundational coaching Package
8 sessions (50 mins each)
Brief of the Program
This 8-session program is your practical guide towards reclaiming your power and building a strong foundation for personal growth. Together, we’ll address your top pain areas. Craft a road map of your step-by-step journey towards success and freedom. This includes gaining financial freedom. The 8 sessions will be crafted from Transformational Coaching Program Modules 1 to 5 and custom designing 3 comprehensive sessions from Essential Coaching Program Building Your Financial Foundation- a Path from survival to Financial Freedom, based on the needs of the client. By the end of this tier, you’ll feel empowered to take control of your life, equipped with practical tools to overcome future challenges both personal and financial and driven to set the stage for lasting change.
Why Kanchan?
mother of three, author, transformational coach, advocate, and speaker. I’m a survivor turned thriver, like to call myself a fighter. My purpose and passion is to guide and help women impacted by toxic relationships to get empowered and transform their lives. Breaking free and getting liberated is not easy but with a clear roadmap, the journey towards freedom becomes less treacherous and more results focused and purpose driven leading to a life they desire.
I authored a memoir Leaving - How I Set Myself Free from an Abusive Marriage, which depicts my story of escaping an abusive marriage by re-gaining courage, hope, resilience, empowerment, and liberation.
With a master’s in social work, a postgraduate certificate in personnel management, and over 30 years as a Human Resources professional in the corporate world, including 20 years in transformational coaching of employees— I bring expertise and an empathetic approach to each client. Certified as a Business and Life Coach and an Advocate for people of domestic abuse, my mission is to help women change their stories to change their lives, and eventually thrive, just like I did! My Transformational coaching program is a customized blueprint, designed in collaboration to suit each client’s needs, aspirations, and desired outcomes—all within a safe, respectful, trusting and confidential environment.
Coaching Methodology
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